Therapy
“You are not broken; you are breaking through”
Introduction
You can be your own therapist; if you can express yourself, vent out your feelings, reveal your thoughts and heal yourself. But if you find it difficult to do any of these neither with yourself nor with the help of anyone close to you, then you may need an expert to address such a situation. You might not initially find it comfortable to confide in someone you do not know, yet, it would be life changing if you could just let the therapist do his work.
“It is okay to get some help to bloom with grace.”
Life is a wonderful journey with many battles to fight. Some of them are problematic behaviors, unnatural believes and depressive feelings. One who survives such situations is not just a warrior but a true inspiration to all. Therapies are sometimes considered the ultimate weapon to help fight those battles in a positive constructive way so that the person finds mental peace and survives at the earliest in a better way.
What is Counseling and Therapy?
When a person is experiencing limitation in his daily life functionality or is unable to evaluate the thought process on his own, then an external intervention is needed in the form of counseling. And if that person fails to shows even the slightest progress then the person undergoes various levels of therapy either through medication or through other engaging sessions.
The process involves meeting a therapist who might evaluate the problematic behaviors, feelings, beliefs, relationship issues, or any other factor that causes disturbance to your mental well-being. Though your first few steps to undergo a therapy might be challenging, eventually, it will evolve you into the healthiest version of yourself.
Role of C-park
C-park strongly believes in, “A therapy chosen is a hope shown towards a happy life”. When you decide to reach out to us and undergo therapy we value your decision and put in all our efforts to render all the support we can. Beginning a therapy will help you know and recognize the various elements of healthy living. And as of C-park therapist, you can expect our therapist to be someone,
- Who supports you
- Listens attentively
- Ensures a positive and healthy relationship experience
- Provides you appropriate remarks
- Guides you as per your convenience and coordination
Why C-park?
With C-park, our experts take a practical approach to modify the thinking pattern of person and rewire their brain with positivity. We assure confidentiality of the concerns put forth by the person undergoing therapy. We offer individual, group, or family therapy. C-park mainly focuses on Cognitive Behavioral Therapy (CBT) that may help to change the thinking process of a person to manage their own problems. However, quick results are obtained with the participants’ involvement and cooperation in the therapy.
Success story at C-park in CBT
C-park has been reaching out to people who struggle identifying their strength and weaknesses. We don’t just reach out but make sure they return back with a happy and healthy mindset. We happened to meet a man, who had an outstanding schooling, great college life, who grew up to be a professional freelance writer. He had an excellent communication skill and was a master of few other skills.
He has been working only through online websites. He has never walked in to firms and worked on a full-time basis. Socializing was never a part of his life since he did not attend most of his family functions also. Not having socialized for over a period of 10 years, he was offered an opportunity to work in a company on a regular job. Though it was difficult for him to blend in with team work, he somehow managed to handle himself. But to share works, accept amendments, go on outings, and participate in group activities was still a challenging task for him.
As days went by, he happened to develop insecurities and slowly isolated himself. Gradually, some of his ignorant behaviors started having impact on his work, as well as, on people around him. He battled on a few weeks but at one point realized that his state of mind had to be addressed. With the help of one of his mentors, he approached C-park. Through C-park, he met one of the highly experienced therapists of a well-known organization and was prescribed a month’s course of CBT (Cognitive Behavioral Therapy).
He has now rediscovered himself and we at C-park are happy to be the source for such success stories. If you happen to meet someone who needs special care and attention, kindly contact us.