Counseling and Therapy
‘A step taken towards counseling or therapy is not only an act of courage but is a hope shown towards a happy life.’
Life is a wonderful journey with many battles to fight. It is those battles that give life meaning. Some people may overcome it at ease, while some may struggle to survive. It is normal to be upset about something for a few hours or even days. But if the sadness or struggle prolongs for a longer period, then it is advisable to get someone’s support or external help.
Long-term disturbances include problematic behaviors, unnatural beliefs, emotional breakdown, and depressive feelings. One who survives such situations is not just a warrior but a true inspiration to all. Counseling and therapies are sometimes considered the ultimate weapon to help positively fight those battles.
What are Counseling and Therapy?
It’s like birds of a feather flock together. People of similar experiences are grouped together in a single sitting, and their problems are discussed. Such counseling gives a feeling they are not alone in their experiences. This setting is usually more beneficial in a unique way where the people themselves help each other.
“It is okay to get some help to bloom with grace.”
When a person is experiencing limitations in his daily life functionality, then an external intervention is needed in the form of counseling. Counseling is usually short-termed and the counselor focuses more on solving a problem or prescribing techniques that might help an individual cope up with or avoid the issue.
Therapies cover broader aspects of issues, including the thinking pattern of a person, the factor that is causing depression or anxiety, the reason behind their unhealthy behavioral nature, etc. Therefore, therapies go on for a longer period. Though your first few steps to undergo therapy might be challenging, eventually, it will evolve you into the healthiest version of yourself.
Counseling at C-Park
When you decide to reach out to us and undergo counseling we value your decision and put in all our efforts to render all the support we can. Initial rounds of counseling will help the counselor understand the factors that are causing disturbance to your mental well-being. We provide the following counseling at C-Park:
- Individual Counseling
- Group Counseling
- Relationship Counseling
- Family Counseling
- Children and Youth Counseling
- Distraction and Stress Counseling
- Education and Career-related Counseling
Therapy at C-Park
Helping young children and teenagers to interpret issues in a way they can understand. Children and adolescents who have experienced a traumatic event, faced difficult family situation, metal stress due to divorced parents, illegal friendships are treated with care and the attention they deserve.
“You are not broken, you are breaking through!”
You can be your own therapist; if you can express yourself, vent out your feelings, reveal your thoughts, and heal yourself. But if you find it difficult to do any of these neither with yourself nor with the help of anyone close to you, then you may need an expert to address such a situation.
You might not initially find it comfortable to confide in someone you do not know, yet, it would be life-changing if you could just let the therapist do his work. Beginning a therapy will help you know and recognize the various elements of healthy living. C-Park offers individual, group, or family therapy. We cover a wide range of therapies such as:
- Cognitive Behavior Therapy (CBT)
- Humanistic Therapy
- Psychoanalysis and Psychodynamic Therapy
- Integrative and holistic Therapy
- Art/Flower/Color/Music Therapy
Finding the right Therapist
C-Park will refer you to a therapist of a well-known organization to conduct various levels of therapies. Most of our therapists don’t limit themselves to any specific type of therapy. They are well-qualified and possess advanced training in multiple concerns, which helps them to provide therapy that best fits the situation. Therapists referred by C-Park are said to be someone,
- Who supports you
- Listens attentively
- Ensures a positive and healthy relationship experience
- Provides you appropriate remarks
- Guides you as per your convenience and coordination
Why C-Park?
At C-Park, our experts take a practical approach to modify the thinking pattern of a person and rewire their brain with positivity. We assure confidentiality of the concerns put forth by the person undergoing counseling or therapy. However, the participants’ involvement and complete cooperation are the key elements to obtain quick results.
To Book an Appointment
| Contact us at | : | 9384664006 (10am – 5pm) |
| Mail us your queries & concerns at | : | info@cpark.org.in |