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Introduction: In our fast-paced lives, it's crucial to pause and reflect on our contentment levels. Asking ourselves the question, "Am I contented in life?" sets the stage for evaluating our mental well-being. The response could be affirmative, negative, or somewhere in between. Undoubtedly, we all aspire for a life filled with peace, happiness, and good health. The question is, how do we achieve mental wellness? Setting Purposeful Goals: To enhance our mental health, it's important to establish goals that are simple, measurable, achievable, and purposeful. Often, individuals find themselves on paths dictated by societal expectations rather than pursuing their true passions. For example, choosing a career in engineering over a love for music can significantly impact mental well-being. Recognizing and aligning our strengths, needs, and wants with our life choices…

On the radiant morning of August 15, 2023, C-Park with its delighted spirits and enthusiastic hearts celebrated its momentous 5th anniversary. The event commenced at 10:30 AM, with more than 80 individuals, a harmonious blend of in-person attendees and virtual participants, joining the celebration. The occasion marked not only half a decade of C-Park's impactful journey but also the stories of transformation it had achieved. The event's dynamic host infused an air of vivacity, ensuring the proceedings remained engaging and captivating throughout the day. The curtain was raised with an inaugural speech by the youngest volunteer of C-Park. This speech set the tone for the day, underlining the essence of empathy and the power of collective efforts in fostering change. In a gracious display of appreciation, the distinguished guests were…

“Family is where life starts, love multiplies, and memories ever last” Why do we need a family? A family is a safe place. A place where every emotion; sadness, worry, anxiety, fear, and happiness is valued and shared. A journey where an individual’s character cultivates and humanitarian value grows. Families celebrate milestones, achievements, and successes, rejoicing in each other’s victories and sharing the joy of accomplishments. A family loves you when you feel unloved, cares for you even though you feel neglected, protects you when you feel unprotected, and supports you through every up and down. With family comes contentment The work you do, the money you earn, isn’t it for your family? Not because you owe them but as a gesture of expressing love and respect. From shared meals…

August is a very special month for us as we remember, reflect, and celebrate our Foundation Day. C-Park celebrated its 4th Anniversary on 15 August 2022, both virtually and in person. 15th August is a significant date for every citizen of India. It has been 75 years since we got our independence and therefore, this day will always be a day of pride and joy. 4 years ago, on this same day, C-Park took its first baby steps towards uplifting the less privileged people. Our vision to celebrate daily life with happiness and live to fulfill the requirements of human beings is as pertinent today as it was then. Step by step, day by day, month by month, C-Park reached out its support to several less privileged people and expanded…

Each family member has a set of responsibilities that needs to be taken care of. A housewife, who imparts tireless efforts to transform a house into a home should be honored and respected for everything she does. As a symbol of admiration, C-Park conducted an Online Contest for all the inspiring contemporary women between 10th April 2022 and 16th April 2022. C-Park took this opportunity to appreciate, recognize and reward housewives of all ages for their significant roles in our lives. The purpose of the contest was to understand a housewife’s perspective of happiness and what according to them, is a ‘Perfect Home.’ The theme of the contest was “My Time as a Housewife.” Many enthusiastic housewives showed active participation and shared the ways they follow to distribute their time…

As a part of the Children’s Day celebration, C-Park conducted a Virtual Poster Art Contest for Children’s Homes in Chennai between 14th November 2021 and 20th November 2021. The main objective of this competition was to make children learn and understand the art of finding happiness in little things and to bring it out in the form of art. The theme of the contest was “What makes you Happy?”  Seven orphanages actively participated in the competition namely; Greater Love Children Home, Anaikkum Karangal, Children's Home of Hope, Open Door Orphanage, Avvai Home & Orphanage, Nalmanam, and Nava Jeevan Vikas. Volunteers of C-Park visited the orphanages situated in various locations in Chennai and distributed the necessary art materials. The children in the orphanages were happy to receive it and very excited…

  Every year in August, we celebrate the anniversary of the establishment of C-Park. Since we did not want to skip the tradition of celebrating an anniversary and considering the prevailing COVID 19 situation, C-Park organized a virtual celebration. C-Park successfully turned three on 15th August 2021. With the deepest pride and greatest pleasure C-Park celebrated its 3rd anniversary with friends, families, participants, and special guests through Google Meet. Another year, Another celebration! The celebration started at 10:30 AM with an inaugural speech delivered by a proud volunteer of C-Park, greeting the gathering and acknowledging their presence at the event. Rev. Fr. Dr. Peter Thumma, a parish priest of the Holy Trinity Church, Golden George Nagar was among us who blessed the occasion with his prayerful words. Followed by the…

  Each year, Earth Day is celebrated worldwide on April 22 to show support for our environment. This year 2021, marked the 51st anniversary of Earth Day and the theme was ‘Restore Our Earth’. C-Park conducted a survey between April 21 and April 23, 2021, highlighting the need to preserve the Earth’s resources. With the Covid-19 pandemic prevailing across the globe, we all are requested to stay home through frequent lockdowns and other Work from Home options. Having understood the current situation, C-Park emphasized how we can stay home and still extend our support to restore our Earth. The 3-day World Earth Day survey comprised ten close-ended questions and two open-ended questions. In total, 90+ earthlings took part in the campaign and submitted their responses with genuine integrity and practicality.…

“She uses her wings to fly high, guard home, and most importantly, flap away negativity.” A woman is a source of inspiration! She can transform herself into many forms, as she can play several roles at the same time and is never tired of her responsibilities. A woman can be a shoulder-to-lean-on person when someone is weak and depressed. She can be a focused and strong-minded leader when it is tough to decide on something. She can also be a person who lauds and appreciates the works of others by keeping her pride and ego at bay. Isn’t it enough to prove her efficiency and humbleness? A woman is like a rare flower. A flower doesn’t bloom to please anyone, it doesn’t seek attention or demand your time, love, or…

  For children to grow up healthy, they need to be physically active. With the Covid-19 pandemic prevailing across the globe, children are exposed to online education, which has them occupied with electronic gadgets for a longer time than before. Having realized this situation, C-Park organized a live stretching session for kids through Google Meet on 12th December 2020. The primary goal was to alleviate stress and strain in kids with the help of simple and easy stretching exercises. Since the entire event was conducted solely for kids, we gathered a group of highly energetic and radiant children to host and take over the whole session. The session was compered by Master Kavin Sai, a very young and innocent kid, who had the session highly engaging and entertaining. Miss Apsara…