Is Work-Life Balance the Key to a Happy, Healthy Mind?
Introduction: In our fast-paced lives, it's crucial to pause and reflect on our contentment levels. Asking ourselves the question, "Am I contented in life?" sets the stage for evaluating our mental well-being. The response could be affirmative, negative, or somewhere in between. Undoubtedly, we all aspire for a life filled with peace, happiness, and good health. The question is, how do we achieve mental wellness? Setting Purposeful Goals: To enhance our mental health, it's important to establish goals that are simple, measurable, achievable, and purposeful. Often, individuals find themselves on paths dictated by societal expectations rather than pursuing their true passions. For example, choosing a career in engineering over a love for music can significantly impact mental well-being. Recognizing and aligning our strengths, needs, and wants with our life choices…
